Weigh In record (no journal entry) for 29 August 2021
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193.3 lb
Lost so far: 88.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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711 kcal
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Fat: 11.05g | Prot: 43.17g | Carb: 102.30g.
Breakfast: Honig, Dulano Kochschinken, Netto Kaiserbrötchen. Lunch: Sweet Valley Himbeeren, K-Classic Sprühsahne Leicht, Lidl Erdbeeren Tiefgefroren, Dr. Oetker Tortenguss Fix Rot Gezuckert, Biscoteria Biskuit Torteletts, Götterquark. Dinner: Grillmeister Putensteaks. more...
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losing 1.5 lb a week
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