#gülsüm's Journal, 29 August 2021

Weigh In record (no journal entry) for 29 August 2021
185.2 lb Lost so far: 11.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2021:
1235 kcal Fat: 69.40g | Prot: 43.32g | Carb: 121.17g.   Breakfast: Tarçın, Bal, Şeftali, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Patates Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
steady weight

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