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It seems playing French horn 6 hours a day burns lots of energy! Carbs and chocolate had negative effect 😁
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1080 kcal
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Fat: 28.59g | Prot: 50.26g | Carb: 139.92g.
Breakfast: Coffee with Milk, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Cheese And Ham Toastie. Dinner: Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Smoked Salmon. Snacks/Other: Gin, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Boston Cream Pie Cake , Kiwi Fruit, Coles Cheese Rice Crackers. more...
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losing 6.2 lb a week
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