Weigh In record (no journal entry) for 28 August 2021
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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740 kcal
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Fat: 29.38g | Prot: 32.87g | Carb: 84.29g.
Breakfast: Ei, Kaffee mit Milch, Real Quality Edel Gemüse in Aspik, Dinkelbrot. Lunch: Real Quality Edel Gemüse in Aspik, Dinkelbrot. Dinner: Pizza Selbstgemacht. more...
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steady weight
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Jessica E.84's weight history
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