Weigh In record (no journal entry) for 27 August 2021
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1596 kcal
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Fat: 80.91g | Prot: 56.24g | Carb: 145.28g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber. Dinner: Becel Margarine, Tomatoes, Potato, Vegetable Oil, Harvest Farmer's Sausage, Metro Submarine Roll. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 8.4 lb a week
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