Weigh In record (no journal entry) for 27 August 2021
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206.4 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2064 kcal
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Fat: 93.72g | Prot: 117.31g | Carb: 198.83g.
Breakfast: Dost Süt, Muz, Badem, Ceviz, Hurma, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Dinner: Ayran, Patatesli Tavuk Yemeği. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Haşlanmış Mısır. more...
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losing 7.7 lb a week
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