Weigh In record (no journal entry) for 27 August 2021
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1287 kcal
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Fat: 28.96g | Prot: 102.61g | Carb: 168.04g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яичный Белок, Арбуз, Арбуз. more...
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losing 7.7 lb a week
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n.s.komolov's weight history
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