Weigh In record (no journal entry) for 26 August 2021
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1679 kcal
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Fat: 56.60g | Prot: 95.78g | Carb: 203.31g.
Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli, Rapsöl, Femeg Heringsfilets. Dinner: Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Olivenöl, Rispentomaten, Ingwer, Zitrone, Chicoree, Harzer Harzer Käse, Rote Paprika, Zwiebeln, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Weintrauben, Äpfel, Nektarinen. more...
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2326 kcal
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Activities & Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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