Weigh In record (no journal entry) for 26 August 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1542 kcal
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Fat: 65.70g | Prot: 72.10g | Carb: 145.79g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Peaches , Pickled Egg, Selection Mild Salsa, Doritos Nacho Cheese. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Potato, Chicken Breast. Snacks/Other: David Roberts Jumbo Peanuts, Captain Morgan Original Spiced Rum, Great Value Roasted & Salted Cashews. more...
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gaining 5.6 lb a week
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