Weigh In record (no journal entry) for 26 August 2021
|
207.5 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1911 kcal
|
Fat: 85.38g | Prot: 66.63g | Carb: 234.59g.
Breakfast: Badem, Ceviz, Aşure, Lavaş, Ülker Çokokrem, Zeytin, Beyaz Peynir, Sahanda Yumurta. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, Dost Süt. Snacks/Other: Aşure, Hurma, Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay, Maydanoz, Dereotu, Yeşil Yapraklı Marul, Yurdum Tane Mısır Konservesi, Dardanel Ton Klasik. more...
|
|
2837 kcal
|
Activities & Exercise:
eliptik - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, yürüyüş bandı - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatun e's weight history
|