Garfield0307's Journal, 26 August 2021

259.3 lb Lost so far: 16.3 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.

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866 kcal

Fat: 25.75g | Prot: 108.60g | Carb: 48.64g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Spargel, Freshona Champignons III. Wahl, Geschnitten, Mazola Keimöl, Exotic Food Sriracha Scharfe Chilisauce, Gut Ponholz Hähnchenbrustfilet. Dinner: Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2877 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...