|
Und zum Glück ist damit die letzte Woche wieder ausgeglichen 😪
|
156.5 lb
Lost so far: 34.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1683 kcal
|
Fat: 73.04g | Prot: 62.13g | Carb: 191.67g.
Breakfast: Landfein Joghurt Mild Pfirsich-Maracuja, Nektarinen, Gut & Günstig Dinkelmehl, Ei, Ja! Fettarme Milch 1,5%, Banane. Lunch: Pick Original Ungarische Salami, Gut & Günstig Frischkäse, Gut & Günstig Sandwich Vollkorntoast , Tomaten, Ja! Saure Sahne 10% Fett, Eisbergsalat, Dovgan Pelmeni mit Putenfleisch. Dinner: Maggi Indische Süßkartoffelsuppe. Snacks/Other: Storck Knoppers Black & White, Gut & Günstig Geflügel Mortadella (17g). more...
|
|
1970 kcal
|
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|