Weigh In record (no journal entry) for 26 August 2021
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236.1 lb
Lost so far: 45.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1392 kcal
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Fat: 69.29g | Prot: 33.32g | Carb: 167.07g.
Breakfast: Schweinebraten, Nektarinen, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Vollkornbrot. Lunch: Knorr Blumenkohl Broccolicreme Suppe, Gemischter Salat, Gemischter Salat mit Dressing. Dinner: Mischgemüse, Gemischter Salat mit Dressing, Gemischter Salat, Aldi Blätterteig. Snacks/Other: Kekse. more...
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losing 13.9 lb a week
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