Weigh In record (no journal entry) for 26 August 2021
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1166 kcal
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Fat: 27.11g | Prot: 91.79g | Carb: 146.19g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок, Натахтари Лимонад Крем-Сливки. Dinner: Арбуз. more...
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losing 26.2 lb a week
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