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cdtnsyznrj
Journal
25 Aug 21
cdtnsyznrj's Journal, 25 August 2021
cdtnsyznrj's Profile
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Weigh In record (no journal entry) for 25 August 2021
234.1 lb
Lost so far:
30.4 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
1949 kcal
Fat: 97.50g | Prot: 95.04g | Carb: 180.29g.
Breakfast:
Котлета Рыбная, Простоквашино Кефир 2,5%, Молочная Здравница Творог 18%.
Lunch:
Котлета Рыбная.
Dinner:
Яйцо, Банан, Пицца Домашняя, Картофельные Чипсы со Вкусом Барбекю.
Snacks/Other:
Персики.
more...
2977 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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