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Vampy696
Journal
25 Aug 21
Vampy696's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
194.0 lb
Lost so far:
88.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
735 kcal
Fat: 24.46g | Prot: 59.77g | Carb: 65.99g.
Lunch:
Hackbällchen, Iglo Rahm-Spinat der mit dem Blubb.
Dinner:
Alpenmark Frischkäsefass mit Frischem Joghurt, Aldi Rindersaftschinken, Wasa Roggen Dünn.
Snacks/Other:
Landjunker Rinderhackfleisch Light, Leibniz Butterkeks 30% Weniger Zucker, Oppo Double Chocolate Brownie, Müller Milchreis Schokolade Zero.
more...
1016 kcal
Activities & Exercise:
Heimtrainer - 43 minutes, Krafttraining - 1 hour and 15 minutes, Samsung Health - 22 hours and 2 minutes.
more...
losing 6.2 lb a week
23 Supporters
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Comments
sehr gut 👍🏼
25 Aug 21 by member:
nöhöhöhö
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