Weigh In record (no journal entry) for 25 August 2021
|
169.5 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
439 kcal
|
Fat: 19.95g | Prot: 19.32g | Carb: 48.85g.
Breakfast: Lipton Papatya Çayı, Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Pişmiş Lahana (Taze Olandan). Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1niiisaa's weight history
|