Weigh In record (no journal entry) for 24 August 2021
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112.9 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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846 kcal
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Fat: 39.38g | Prot: 22.45g | Carb: 96.83g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Овсяная Каша Манго и Апельсин. Lunch: Snaq Fabriq Coco Tropic, Фруктово-Ореховая Смесь. Snacks/Other: Maxi Vita Воздушная Пшеница, Фермерское Подворье Йогурт 2,5%. more...
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gaining 13.9 lb a week
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