Weigh In record (no journal entry) for 25 August 2021
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2152 kcal
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Fat: 68.83g | Prot: 159.83g | Carb: 259.31g.
Breakfast: Prime Kraft Micellar Casein, Белый Город Молоко 2,5%. Lunch: Диадар Отруби Овсяные Хрустящие, Веселый Молочник Сметана 15%, Куриное Филе Жареное без Масла, Болгарский Перец. Dinner: Арбуз. Snacks/Other: Vlavashe Шаверма Классическая. more...
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gaining 6.2 lb a week
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