Weigh In record (no journal entry) for 24 August 2021
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2128 kcal
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Fat: 61.22g | Prot: 88.00g | Carb: 304.83g.
Breakfast: Rüben, Frühlingszwiebeln, Mestemacher Sonnenkernbrot, Gurke (Geschält), Netto Ajvar , Baktat Acuka, Hummus, Aldi Bagel. Dinner: Laugenstange, Rindfleisch, Hofpfisterei Kartoffelsemmel, Florette Feldsalat , Tomaten, Frühlingszwiebeln, Sonnenblumenöl, Sonnenblumenöl, REWE Weiße Bohnen. Snacks/Other: Lidl Plattpfirsich, Aldi Trauben Kernlos, Milbona Haltbare Vollmilch, Scitec Nutrition 100% Whey Protein Professional, Banane. more...
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gaining 1.2 lb a week
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