Weigh In record (no journal entry) for 24 August 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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994 kcal
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Fat: 43.16g | Prot: 78.45g | Carb: 68.35g.
Breakfast: Кофе (из Молотых Зерен), Best Food Products Гранола Классическая, Активия Биойогурт Термостатный. Lunch: Кофе с Молоком, Капуста Тушеная с Курицей, Пшенка. Dinner: Жаркое из Свинины. more...
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losing 0.2 lb a week
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