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Puli13
Journal
24 Aug 21
Puli13's Journal, 24 August 2021
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Weigh In record (no journal entry) for 24 August 2021
159.2 lb
Lost so far:
32.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
1644 kcal
Fat: 66.43g | Prot: 72.79g | Carb: 190.58g.
Breakfast:
Lidl Laugenbrötchen.
Lunch:
Landfein Joghurt Mild Pfirsich-Maracuja, Gut & Günstig Beerenmischung, Paprika-Hack-Pfanne mit Kartoffeln, Paprika-Hack-Pfanne mit Kartoffeln.
Dinner:
Paprika-Hack-Pfanne mit Kartoffeln.
Snacks/Other:
Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Hohes C Orangensaft, Landfein Joghurt Mild Pfirsich-Maracuja, Müller Wackelpudding Himbeer.
more...
1999 kcal
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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