Weigh In record (no journal entry) for 06 June 2021
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254.0 lb
Lost so far: 124.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2106 kcal
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Fat: 63.86g | Prot: 102.71g | Carb: 282.79g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Peach, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Primo Cabanossi, Francisco International French Thick Sliced Bread, Apples , Marc Angelo Pork Souvlaki, Backyard Farms Tomatoes on The Vine, Kroger Green Bell Pepper. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Peeled & Cooked Chestnuts. more...
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losing 3.0 lb a week
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