Weigh In record (no journal entry) for 23 August 2021
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103.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1798 kcal
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Fat: 36.37g | Prot: 60.18g | Carb: 319.77g.
Breakfast: Gekochtes Ei, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, Heinz Tomato Ketchup, Mischkornbrot, Harry Weizenmischbrot. Lunch: Lidl High Protein Eis Salted Caramel, Äpfel. Dinner: Erasco Heiße Tasse Spargel-Creme, Aldi Maiswaffeln , REWE Gnocchi. Snacks/Other: Bäcker Bachmeier Bayrische Brezeln, Gemüse-Frühlingsrolle, Erdnusssoße, Arktis Mozzarella-Sticks. more...
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1249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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