Weigh In record (no journal entry) for 23 August 2021
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1166 kcal
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Fat: 43.82g | Prot: 71.95g | Carb: 135.19g.
Breakfast: Boiled Egg, Smart Balance Original Buttery Spread, Thomas' Light English Muffin, Cherry Tomatoes. Lunch: Hershey's Special Dark Chocolate Miniatures, Bananas , Kroger Fiesta Blend Cheese, Earthbound Farm Organic Baby Spinach, Skinnygirl Balsamic Vinaigrette , Hillshire Farm Black Forest Ham. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Market Basket Sweet Peas, Lay's Lightly Salted BBQ Chips, Safeway Red Baby Potatoes, Baked Tenderloin Pork. more...
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2188 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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