Weigh In record (no journal entry) for 23 August 2021
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160.1 lb
Lost so far: 31.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1883 kcal
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Fat: 67.97g | Prot: 87.94g | Carb: 217.58g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber, Gutes Land Käseaufschnitt, Pick Original Ungarische Salami, Buko Garten-Kräuter, Netto Steinofen Brötchen, Gut & Günstig Beerenmischung, Goldessa Der Sahnige. Lunch: Hela Curry Gewürz Ketchup Delikat, Fleisch und Gemüse Pizza (36 cm). Dinner: Erasco Hühner-Nudeltopf, Crownfield Zarte Haferflocken , Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber, Gut & Günstig Beerenmischung, Netto Steinofen Brötchen, Pick Original Ungarische Salami, Lätta Halbfettmargarine, Ja! Geflügel-Mortadella. Snacks/Other: Müller Milchreis Original. more...
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1914 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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