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oh yeahhhh....aber das war der laktoseattacke gestern sei dank 😂😣
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190.7 lb
Lost so far: 39.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1734 kcal
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Fat: 116.01g | Prot: 84.13g | Carb: 92.00g.
Breakfast: Dulano Truthahn-Wiener, Lätta Original, Philadelphia Doppelrahmstufe (30g), Butter-Croissants, Penny Markt Gemischter Salat mit Joghurtdressing, Tomaten, Käse, Gekochtes Ei, Volvic Kirsche, Milbona Latte Macchiato, Lidl Protein Bar Kokos. more...
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losing 12.3 lb a week
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