Weigh In record (no journal entry) for 23 August 2021
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1583 kcal
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Fat: 80.20g | Prot: 110.08g | Carb: 111.61g.
Breakfast: Агрокомплекс Каша Гречневая с Говядиной. Lunch: Европром Крем-Фиш Кальмар с Креветками. Dinner: Кабачок, Куриная Грудка Отварная. Snacks/Other: Белый Город Молоко 2,5%, Prime Kraft Micellar Casein, Сливы. more...
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losing 3.1 lb a week
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