Weigh In record (no journal entry) for 23 August 2021
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203.5 lb
Lost so far: 45.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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854 kcal
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Fat: 19.17g | Prot: 77.66g | Carb: 100.07g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой), Помидоры, Яичный Белок. Dinner: Арбуз. more...
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gaining 9.9 lb a week
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n.s.komolov's weight history
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