Weigh In record (no journal entry) for 23 August 2021
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147.3 lb
Lost so far: 138.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1180 kcal
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Fat: 52.00g | Prot: 57.46g | Carb: 121.89g.
Breakfast: REWE Beste Wahl Bäcker Brötchen . Lunch: Milfina Joghurt Türkischer Art, Gurke (Geschält), Cocktailtomaten, Champignons, Edeka Zucchini . Dinner: Spiegelei, Aldi Rote Paprika, Cocktailtomaten, Edeka Rucola. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
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losing 3.1 lb a week
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