Weigh In record (no journal entry) for 22 August 2021
|
179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1188 kcal
|
Fat: 81.70g | Prot: 94.63g | Carb: 16.11g.
Breakfast: Morton Coarse Himalayan Pink Salt, Great Value Butter (Salted), Yellow Tomatoes , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Bullritos Sauteed Onions & Peppers, Plaza Del Sol Pollo Con Crema. Dinner: Sea Salt, Bullritos Sauteed Onions & Peppers, Plaza Del Sol Pollo Con Crema. Snacks/Other: Ratio Keto Friendly Coconut Yogurt. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|