Weigh In record (no journal entry) for 22 August 2021
|
234.0 lb
Lost so far: 144.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1983 kcal
|
Fat: 48.69g | Prot: 120.53g | Carb: 252.02g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Apples , Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Francisco International French Thick Sliced Bread, Potato French Fries. Snacks/Other: Bananas . more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foti123's weight history
|