Weigh In record (no journal entry) for 22 August 2021
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123.9 lb
Lost so far: 47.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1915 kcal
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Fat: 61.40g | Prot: 147.49g | Carb: 176.18g.
Breakfast: REWE Karottini, Heidelbeeren, Alpro Haselnussdrink - Original, My Muesli 20% Protein Choco Crunch, Bärenmarke Barista Milch, Gut & Günstig Joghurt Mild 3,5%, My Muesli 20% Protein Cashew Strawberry, Kölln Dinkelkorn Flocken Zart. Lunch: Alpro Haselnussdrink - Original, ESN Iso-Whey Hardcore - Hazelnut, Powerbar Energize Advanced Mocca Almond, Milbona Magerquark. Dinner: Wasa Hafer & Sesam, Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, D'aucy Rote Kidneybohnen, Güldenhof Hähnchenbrust Filetstücke Curry, San Fabio Hartkäse Gerieben, Eisbergsalat, Gurke (mit Schale), Knorr Kräuterlinge Italienische Kräuter, Edeka Rucola, Bertolli Natives Olivenöl Extra. Snacks/Other: Powerade Mountain Blast, Milsani Kaffeesahne 10%, Mucci Less & Tasty Salted Caramel, Duplo Chocnut White, Wasa Hafer & Sesam, Haribo Fruity Penguins, Ehrmann High Protein Chocolate Mousse, Exquisa Balance 4%, Dr. Oetker Vanillepuddingpulver, Penny Markt Magerquark, Ei. more...
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2104 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Elliptical - 34 minutes, Weight Training (moderate) - 23 minutes, Sitting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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losing 0.8 lb a week
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