Weigh In record (no journal entry) for 22 August 2021
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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807 kcal
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Fat: 42.44g | Prot: 54.92g | Carb: 54.94g.
Breakfast: Овсяноблин. Lunch: Сыр Стародубский Сыр, Нам Ням Цезарь . Dinner: Апельсины, Виноград (Американского Типа), Jerome Салат с Форелью. Snacks/Other: Куриные Наггетсы. more...
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losing 0.1 lb a week
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