Weigh In record (no journal entry) for 22 August 2021
|
147.7 lb
Lost so far: 138.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
482 kcal
|
Fat: 4.70g | Prot: 29.00g | Carb: 77.30g.
Dinner: Lidl Roggenmischbrot. Snacks/Other: Aldi High Protein Pudding Schoko. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|