Weigh In record (no journal entry) for 22 August 2021
|
136.7 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
2073 kcal
|
Fat: 65.17g | Prot: 59.30g | Carb: 304.60g.
Lunch: Karamalz Karamalz, Gemischter Salat mit Dressing, DM Bio Gemüsebratlinge. Dinner: DM Bio Nusskern Mischung , Violife Greek White Block, REWE Getrocknete Tomaten in Öl, Möhren, Aldi Paprika Rot, Reis (Gekocht), Aldi Champignons , Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Veganz Protein Choc Bar Cookie Dough Style, Himbeersmoothie, REWE Beste Wahl Edelbitter Schokolade 72%, Gekochtes Ei. more...
|
|
1510 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elly971's weight history
|