Weigh In record (no journal entry) for 21 August 2021
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159.8 lb
Lost so far: 31.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2234 kcal
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Fat: 77.43g | Prot: 52.25g | Carb: 238.33g.
Breakfast: Weintrauben, Ja! Räucherlachs, Roggenbrötchen, Bio Sonne Paprika-Chili-Gemüse-Aufstrich , Heidelbeeren, Marmelade, Butter, Gurke (mit Schale), Edeka Bio Bärlauch Streichcreme. Lunch: Brandt Hobbits Kernig, Goldessa Der Sahnige, Nutella Nutella, Ja! Geflügel-Mortadella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachssoße. Dinner: Aldi Fruchtwein. Snacks/Other: Äpfel, Storck Knoppers Black & White, Müller Wackelpudding Himbeer. more...
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1946 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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