Weigh In record (no journal entry) for 21 August 2021
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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347 kcal
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Fat: 8.81g | Prot: 3.23g | Carb: 67.75g.
Breakfast: Красная Звезда Конфеты Птичье Молоко, Виноград, Персики. more...
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losing 6.2 lb a week
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m.sin_'s weight history
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