Weigh In record (no journal entry) for 21 August 2021
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195.8 lb
Lost so far: 86.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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864 kcal
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Fat: 21.19g | Prot: 39.09g | Carb: 87.29g.
Breakfast: Landjunker Rinderhackfleisch Light, Symphonie Aprikose Nektarine Konfitüre Extra , Milbona Der Leichte Käseaufschnitt, Netto Kaiserbrötchen. Dinner: 1001 Delights Gefüllte Weinblätter mit Reis. Snacks/Other: Bitburger Alkoholfreies Bier, Weißer Tafelwein. more...
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gaining 1.5 lb a week
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