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Ж: 19,6
В: 61,9
М: 44,7
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2203 kcal
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Fat: 91.58g | Prot: 182.25g | Carb: 159.24g.
Breakfast: Кальцоне, Жареная или Запеченная Куриная Грудка, Гречка с Мясом. Lunch: Макароны по Флотски. Dinner: Куриная Грудка Отварная. Snacks/Other: Rule 1 Протеин. more...
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losing 0.8 lb a week
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