Weigh In record (no journal entry) for 20 August 2021
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1471 kcal
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Fat: 42.56g | Prot: 43.01g | Carb: 228.02g.
Breakfast: Lachs Maki, California Rollen, Ehrmann High Protein Eis, Aldi Käsestange. Lunch: Blaubeeren. Dinner: Speiseeis, REWE Beste Wahl Belgische Waffeln, Nestle Smarties. more...
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1677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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