Weigh In record (no journal entry) for 20 August 2021
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195.6 lb
Lost so far: 86.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1030 kcal
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Fat: 41.48g | Prot: 106.51g | Carb: 42.37g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Lidl Eiweißbrot. Dinner: Grill Lachs, Brot, Gemischter Salat mit Dressing, Metzger Rinderhüfte. Snacks/Other: Aldi Fruchtwein, Sondey Hafercookies. more...
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losing 3.1 lb a week
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