Weigh In record (no journal entry) for 20 August 2021
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161.2 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1186 kcal
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Fat: 41.73g | Prot: 92.75g | Carb: 103.13g.
Breakfast: Müller Reine Buttermilch, Activia 100% Pflanzlich Heidelbeere, Philadelphia Milka, Ciabatta. Lunch: Halbes Hähnchen, Netto Kaiserbrötchen. Dinner: Activia Cerealien, Banane. Snacks/Other: Kaffee. more...
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gaining 1.5 lb a week
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