Weigh In record (no journal entry) for 20 August 2021
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1543 kcal
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Fat: 84.58g | Prot: 62.62g | Carb: 130.60g.
Breakfast: Ikea Суфле в Шоколаде, Белый Хлеб, Омлет или Яичница с Ветчиной или Беконом, Кофе с Молоком, California Gold Nutrition Коллаген. Lunch: Картофель Отварной, Ближние Горки Чевапчичи. Dinner: Конфета, Махеевъ Джем Апельсиновый, Белый Хлеб, Раменский Мясокомбинат Сало Белорусское . Snacks/Other: Жаренные Пельмени, Сахарный Песок. more...
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2622 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, уход за собой - 1 hour, Housework - 1 hour, Cooking - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, слушать книгу - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.2 lb a week
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