Weigh In record (no journal entry) for 20 August 2021
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1581 kcal
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Fat: 92.70g | Prot: 101.81g | Carb: 82.54g.
Breakfast: 鸡胸肉(烧烤,油炸或是煎), 羽衣甘蓝, 煎鸡蛋(不加油), 阿尔乐 牧牌部分脱脂牛奶, 恩泽宝 原味再制干酪片. Lunch: 皮蛋. Dinner: 鸡肉, 红烧肉, 米饭, 素炒芹菜, 炒青菜. Snacks/Other: 金针菇, 鱼豆腐, 清炒油麦菜, 河粉, 华英 鸭血. more...
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300 kcal
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Activities & Exercise:
走路 - 1 hour, Apple Health - 23 hours. more...
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losing 0.6 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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