Weigh In record (no journal entry) for 19 August 2021
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158.3 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1957 kcal
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Fat: 43.06g | Prot: 40.90g | Carb: 173.33g.
Breakfast: Ja! Geflügel-Mortadella, Spiegelei, Harry Vital-Brot, Rama Rama mit Butter, Tee mit Milch und Zucker. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Ouzo, Astra Alsterwasser. more...
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gaining 4.1 lb a week
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