Weigh In record (no journal entry) for 05 March 2011
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227.6 lb
Lost so far: 48.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1988 kcal
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Fat: 57.53g | Prot: 62.53g | Carb: 275.37g.
Breakfast: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Organic apple slices. Dinner: lemonade, Red Salsa, Authentic Recipe Tortilla Chips Rounds, Tequila, Fat Free Refried Beans, Carne Guisada Taco. Snacks/Other: Pecan Delights Pecans and Caramel. more...
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steady weight
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