Garfield0307's Journal, 16 August 2021

265.0 lb Lost so far: 10.6 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 36.10g | Prot: 123.45g | Carb: 64.32g.   Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Mazola Keimöl, Erlenhof Kulturchampignons, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Tee ungesüßt, Vom Land Sommerblüten Honig, Schwip Schwap Cola + Orange ohne Zucker . more...

2941 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...