Weigh In record (no journal entry) for 08 March 2014
|
182.8 lb
Lost so far: 35.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1475 kcal
|
Fat: 41.15g | Prot: 58.21g | Carb: 203.23g.
Breakfast: Glaceau Vitamin Water Power - C, Jungle Oatso Easy Creamy Natural, Clover 2% Low Fat Fresh Milk. Lunch: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Dinner: Lamb Roast. Snacks/Other: Twist Granadilla (Can). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|