Weigh In record (no journal entry) for 08 March 2014
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182.8 lb
Lost so far: 35.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1475 kcal
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Fat: 41.15g | Prot: 58.21g | Carb: 203.23g.
Breakfast: Glaceau Vitamin Water Power - C, Jungle Oatso Easy Creamy Natural, Clover 2% Low Fat Fresh Milk. Lunch: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Dinner: Lamb Roast. Snacks/Other: Twist Granadilla (Can). more...
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losing 0.8 lb a week
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