Weigh In record (no journal entry) for 18 August 2021
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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664 kcal
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Fat: 17.34g | Prot: 51.52g | Carb: 72.54g.
Breakfast: Tomaten, Spiegelei ohne Fett, Kaffee mit Milch, Harry Dinkeltoast. Dinner: Gut & Günstig Chicken Nuggets, Haribo Goldbären Mini. Snacks/Other: Hähnchenschenkel. more...
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steady weight
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Jessica E.84's weight history
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